Fat-soluble & water-soluble vitamins explained
June 3, 2026 • By Heilarzneihaus
Not all vitamins are created equal. One of the most important distinctions is their solubility: some vitamins dissolve in fat, others in water. What might sound like dry theory at first has very practical implications for how you best absorb, store, and take them.
In this article, you will learn about the differences between fat-soluble and water-soluble vitamins, which ones belong to each group, what this means for your diet, and how you can specifically support your intake.
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