Menopause: Hormonal Balance, Sleep & Energy
June 8, 2026 • By Heilarzneihaus
Menopause brings hormonal changes that affect many areas of life. Sleep, mood, energy, hot flashes, and bone health may require new attention during this phase.
In this article, you will learn what happens in the body during menopause, what typical symptoms can occur, and how you can consciously support this natural phase of life through nutrition, lifestyle, and targeted nutrients.
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